Exercise Technique: Reverse Lunge Into a Step-Up
نویسندگان
چکیده
منابع مشابه
Hip-muscle activation during the lunge, single-leg squat, and step-up-and-over exercises.
CONTEXT Functional exercises are often used in strengthening programs after lower extremity injury. Activation levels of the stabilizing hip muscles have not been documented. OBJECTIVE To document the progression of hip-muscle activation levels during 3 lower extremity functional exercises. DESIGN Cross-sectional. SETTING Laboratory. PARTICIPANTS 44 healthy individuals, 22 women and 22 ...
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[Purpose] To examine the intrasession and intersession reliability and the absolute reliability of three functional dynamic tests-forward-lunge, step-up-over and sit-to-stand tests-using computerized dynamic posturography. [Subjects and Methods] An intra-test and test-retest, repeated measure study was designed. Forty-five healthy subjects twice carried out the forward-lunge test, step-up-over ...
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ژورنال
عنوان ژورنال: Strength & Conditioning Journal
سال: 2011
ISSN: 1524-1602
DOI: 10.1519/ssc.0b013e3182048e2e